Change Your Email on Instagram in Four Steps

To change the email address on your Instagram account, open the app or website, go to your profile settings, find the "Email" or "Account" section, and enter your new email. Instagram will send a confirmation link to that new address—you must click it within a set time to complete the change. The whole process takes about five minutes and does not affect your username, followers, or posts.

You can change your email from either the Instagram mobile app (iOS or Android) or the desktop website. Both routes work the same way. If you no longer have access to your old email, you can use your phone number or username to recover your account first, then update the email afterward.

Key Takeaways

  • Open Instagram settings, tap "Account," then "Email," and type your new email address.
  • Instagram sends a confirmation link to your new email—you must click it within 24 hours or the change will not go through.
  • If you cannot access your old email, use your phone number or username to reset your password instead.
  • Changing your email does not change your username, password, or any of your posts and followers.
  • You can change your email as many times as you want, but you must confirm each new address before it takes effect.

Steps to Change Your Email on the Instagram App

Start by opening Instagram and tapping your profile icon in the bottom right corner. Then tap the three horizontal lines (the menu icon) in the top right, scroll down, and tap "Settings and privacy." Next, tap "Account," then "Email." You will see a field with your current email address.

Delete the old email and type your new one. Make sure you spell it correctly—Instagram will not let you use an email that is already tied to another Instagram account. Once you have entered the new email, tap "Next" or "Save." Instagram will when ready send a confirmation email to that new address.

Open your new email inbox and look for a message from Instagram. The subject line usually says something like "Confirm your email for Instagram" or "Verify your email address." Click the link inside that email. If you do not see it within a few minutes, check your spam or junk folder. Once you click the link, your email address is officially changed.

Steps to Change Your Email on Instagram.com

Log into Instagram on a web browser and click your profile picture in the top right corner. Select "Settings" from the dropdown menu. On the left side, click "Edit profile," then scroll down to find the "Email" field.

Clear the field and type your new email address. Click "Submit" or "Save changes." Instagram will send a confirmation email to your new address within seconds. Open that email, click the confirmation link, and your change is complete. If the confirmation link does not work, go back to Instagram settings and try entering the email again.

What to Do If You Cannot Access Your Old Email

If your old email account is closed or you no longer have access to it, you cannot change your email through the normal settings route. Instead, you will need to reset your password using your phone number or username. Go to the Instagram login page, click "Forgot password?" and choose either "Username" or "Phone number" as your recovery method.

Instagram will send a password reset link to the phone number or email tied to your account recovery options. Once you reset your password and log back in, you can then change your email address using the steps above. The confirmation link will go to your new email, so make sure you have access to it before you start.

Common Mistakes That Prevent Email Changes

The most common mistake is typing the new email wrong. Instagram will not catch spelling errors—it will only reject the email if it is already connected to another Instagram account. Always double-check that you have spelled it correctly before you submit.

Another frequent problem is not clicking the confirmation link in time. Instagram usually gives you 24 hours to confirm, but the exact window varies. If the link expires, go back to settings and enter the email again—Instagram will send a new confirmation link. Do not wait days to check your email; confirmation links have a time limit.

Some people also miss the confirmation email because it lands in spam. Before you assume the link did not arrive, check your spam, promotions, and junk folders. Add Instagram's email address to your contacts so future messages go to your inbox.

What Happens After You Change Your Email

Once your new email is confirmed, Instagram uses it for password resets, security alerts, and account recovery. Your username stays the same, your followers do not go anywhere, and all your posts remain on your account. People cannot see your email address on your profile—it is only used for account management.

If you ever need to change it again, you can repeat these steps as many times as you want. There is no limit to how often you can update your email. However, each change requires a new confirmation, so you must have access to the new email address before you enter it.

Frequently Asked Questions

Can I change my email if I do not remember my password?

Yes. Go to the login page, click "Forgot password?" and use your username or phone number to reset it. Once you log back in, you can change your email through settings. You do not need to know your old password to change your email address.

What if the confirmation email never arrives?

Wait a few minutes and check your spam and junk folders. If it still does not show up after 10 minutes, go back to Instagram settings and enter the email again—Instagram will send a new confirmation link. Make sure you typed the email correctly the first time.

Can I use the same email for two Instagram accounts?

No. Each email address can only be tied to one Instagram account. If you try to use an email that is already connected to another account, Instagram will reject it and ask you to choose a different one.

Does changing my email affect my username or followers?

No. Your username, password, followers, and all your posts stay exactly the same. Changing your email only updates the contact information Instagram uses to send you security alerts and password reset links.

How long does the confirmation link stay active?

Instagram typically gives you 24 hours to click the confirmation link, though the exact time window is not publicly stated. If the link expires, straightforward go back to settings and enter the email again to receive a new confirmation link.